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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Authored by Jacqueline Corcoran of Virginia Commonwealth University, this new workbook provides students and practioners of Social Work with a working knowledge of cognitive behavioral therapy from a strengths-based perspective.    This text increases students awareness that cognitive-behavioral interventions are helpful in a wide range of practice settings, not just private practice.  Using numerous case examples and applications, students learn skills for assessing, planning, and implementing cognitive-behavioral interventions in practice.    Increasingly, Social Workers are held to standards of accountability in which they are called upon to practice with methods that have been supported by the best available evidence.  Cognitive-behavioral therapy is an evidence-based practice approach validated for many types of problem areas in social work and counseling.  This text will help Social Workers practitioners fulfill their responsibility to their clients to intervene with the most effective theoretical methods possible, methods tested and proven to have clinical utility.      Clear explanations, numerous of examples, and exercises provides students with immediate practice in applying the concepts and techniques. Case examples cover a wide-range of practice settings and client problems and populations demonstrating how the techniques can be adapted to the different situations Social Workers may encounter. Information on how to construct scales and single-system designs to evaluate work with individual client systems, helps students and practitioners address a key component of evidence-based practice which involves social workers’ facility and competence in evaluating their own practice with individual clients (Ch. 2).  Managing barriers to intervention, such as lack of motivation and compliance is also covered, as are the principles and basic interventions from motivational interviewing (Chs. 10 & 11). 

FROM JAY MCGRAW, THE NEW YORK TIMES BESTSELLING AUTHOR OF LIFE STRATEGIES FOR TEENS, COMES A WORKBOOK CHOCK-FULL OF QUIZZES, TESTS, AND QUESTIONS TO HELP YOU FIGURE OUT WHO YOU ARE AND WHERE YOU ARE GOING. So who are you? Are you the Teacher's Pet? The Slacker? The Jock? Do you let yourself be labeled by terms like these because it's easy, because you dress a certain way or listen to a certain rock band? Do you act the way you think others expect you to? Here's a more important question: Who are you really? Jay McGraw's New York Times bestseller Life Strategies for Teens shows teens that Life Strategies are not just something for their parents, but that teens can use them to take over the driver's seat and steer their own lives as well. Jay speaks to teens as equals, and gives them the straight story he knows and has been through himself. Now with the Life Strategies for Teens Workbook, Jay McGraw has created a fun-filled companion book to help teens work their way through the Life Strategies, and, in turn, through those tumultuous years between playing like a kid and acting as an adult. In the Workbook, Jay introduces a variety of entertaining quizzes, activities, and questions to help teens better answer the question of who they are. From figuring out the roles they play to determining the things they want to change about their lives, this is the perfect guide to showing teens the power of the Life Strategies, as well as the power of their own lives.

Asperger's disorder is a common neuropsychiatric condition that affects children's abilities to understand and become involved in social interaction. When a child in your life struggles with Asperger's or Nonverbal Learning Disorder (NLD), developing social skills will be a particular challenge for him or her.This illustrated workbook-written by the founders of SuperKids, an innovative program that treats hundreds of children with Asperger's disorder each year-offers simple exercises you can use to facilitate this important process.Knowing Yourself, Knowing Others includes activities that will help kids with Asperger's disorder and related conditions learn how to read social cues, avoid meltdowns, understand others' needs and intentions, resolve conflicts with friends, build basic nonverbal skills, and more.

Social Psychology, 12E is the text that shows students how the ever-changing field of social psychology is useful in their everyday lives!    This classic text retains the hallmark of its own past success: up-to-date coverage of the quickly evolving subject matter written in a lively manner that has been embraced by hundreds of thousands of students around the world. This book continues to balance its coverage of fundamentals with current research.

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

First Steps in Research and Statistics is a new, very accessible approach to learning about quantitative methods. No previous knowledge or experience is assumed and every stage of the research process is covered.Key topics include:* Formulating your research questions* How to choose the right statistical test for your research design* Important research issues, such as questionnaire design, ethics, sampling, reliability and validity* Conducting simple statistics to explore relationships and differences in your data* Using statistics to explore relationships and differences in your data* Writing up your research report and presenting statistics Simple and helpful worksheets and flow diagrams guide you through the research stages. Each chapter contains exercises with answers to check whether you've understood.

The Workbook actively involves students in the text material, using a variety of engaging exercises and self-tests. It helps students organize their studies, take better notes, identify areas for improvement, and be better prepared for examinations.

This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.

Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you? This new Teach Yourself Workbook doesn't just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.